THIS WILL BE MY LAST CLASS. IN THE FUTURE, PLEASE CONTACT ME TO REQUEST A CLASS at helen@helenadrienne.com, or call 212-758-0125. UPCOMING CLASSES: WEDNESDAYS from 6:00 - 7:30pm March 25 Infertility has impact on mind/body wellness and the fact that the state of mind and the body impact each other can ratchet up the agony [...]
The need to cope with adversity is unavoidable. Sometimes we have the presence of mind to step back from a problem and find a solution that relieves our stress. Other times the problem may swamp us because it feels bigger than coping mechanisms which are in our repertoire. We all get tossed around in life [...]
Below is an inspirational quote from Charles R. Swindoll. It is a real challenge to maintain a positive attitude when in an infertility struggle. You certainly have a right to feel like dog poo, but you have a choice not to. Mind/Body coping skills are a sure-fire approach to learning how to respond to the stress of infertility rather than be reactive to it.