I am offering The Best of Mind Body Stress Reduction classes on the Wednesdays for free admission. WEEKLY from 7:00 to 8:30 PM April 9: Class 1 – Entering the Mind/Body Connection for Stress Reduction Learn techniques which reverse the physiology of stress. April 16: Class 2 – Using the Mind to Trick the Brain [...]
Mind/Body Interventions for Stress Reduction Coping With Infertility: Two-Day Training Thursday/Friday, March 24th and 25th 9:00 – 5:00pm New York City This training is comprehensive. An added benefit is the participation of the attendees. Therefore it will only take place if it is safe to meet in person. If not, it will be held off [...]
Below is an inspirational quote from Charles R. Swindoll. It is a real challenge to maintain a positive attitude when in an infertility struggle. You certainly have a right to feel like dog poo, but you have a choice not to. Mind/Body coping skills are a sure-fire approach to learning how to respond to the stress of infertility rather than be reactive to it.
The need to cope with adversity is unavoidable. Sometimes we have the presence of mind to step back from a problem and find a solution that relieves our stress. Other times the problem may swamp us because it is bigger than the coping mechanisms which are in our repertoire. We all get tossed around in [...]