THIS WILL BE MY LAST CLASS. IN THE FUTURE, PLEASE CONTACT ME TO REQUEST A CLASS at helen@helenadrienne.com, or call 212-758-0125.
UPCOMING CLASSES:
WEDNESDAYS from 6:00 – 7:30pm
March 25
Infertility has impact on mind/body wellness and the fact that the state of mind and the body impact each other can ratchet up the agony of infertility exponentially. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care.
CLASS TOPICS:
Transforming Negative Thinking
Learn to convert automatic negative thoughts into affirmations.
Gaining Clarity by Building Awareness
The more self-aware you are the easier it is to forge a path toward your goals.
Entering the Mind/Body Connection for Stress Reduction
Learn techniques which reverse the physiology of stress.
Using the Mind to Trick the Brain for Enhanced Coping
Learn a huge array of coping mechanisms in the context of brain physiology to master stress.
REGISTER FOR CLASSES:
Contact Helen Adrienne to register for class at helen@helenadrienne.com or call 212-758-0125.
Classes meet in person from 6:00 to 7:30 PM ET.