To be born is to enter an evolutionary process of growth and change. We all grow in physical size and emotional capacity. We are all called upon to navigate the stages of life. Change is inevitable and non-negotiable. If life were utopian, we would enjoy the present moment, let go of what is over, and [...]
Reframing is about deciding to look at our thoughts from a different perspective. When it comes to infertility, the act of reframing is a skill worth cultivating. Keep reading to find out why. As a rule, thinking negatively is part of the human condition. Because caveman presumed that the twig that snapped was a saber [...]
The need to cope with adversity is unavoidable. Sometimes we have the presence of mind to step back from a problem and find a solution that relieves our stress. Other times the problem may swamp us because it is bigger than the coping mechanisms which are in our repertoire. We all get tossed around in [...]