Oasis in These Troubled Times- Free Guided Relaxation Recording
This MP3 was developed and narrated by Helen Adrienne, LCSW, BCD. It is an audio guided relaxation to mindfully release the physiology of stress and returning your body/mind to neutral.
This 6 minute respite is available to anyone who signs up for the newsletter. Helen invites you to share the recording with anyone who might benefit. Please credit her, if you do.
Copyright @Helen Adrienne 2020
“Download the MP3 Recording Here!”
