Description
Breathing In The Now – Guided Relaxation Recording
This MP3 was developed and narrated by Helen Adrienne, LCSW, BCD and comes with downloadable instructions. If you are stressed by the impact of the life-altering diagnosis of infertility or any unwanted, protracted challenge, “Breathing in the Now” is an audio guide to mindfully releasing the physiology of stress and returning your body/mind to neutral. This is the only audio guide that comes with a free 20 minute phone session if you find that the program needs to be adapted to match your needs. Download the MP3 and instructions for $20.00.
