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Hypnosis for Childbirth
Buy the MP3 Recording Now! Curiosity is on the rise about learning hypnosis to ease childbirth. Usually I teach this skill in 4 face-to-face sessions. You may be close to delivery with insufficient time for this possibility, you may not be in the New York metropolitan area, or you may not be able to find a clinical hypnotherapist in your area. In this recording, I have summarized the components of my program. You should read the instructions first so that you are prepared to listen to the recording with maximum benefit. Hypnosis is a wonderful way to actively participate in the delivery of your child. Download the Mp3. -
Oasis in These Troubled Times- Free Guided Relaxation Recording This MP3 was developed and narrated by Helen Adrienne, LCSW, BCD. It is an audio guided relaxation to mindfully release the physiology of stress and returning your body/mind to neutral. This 6 minute respite is available to anyone who signs up for the newsletter. Helen invites you to share the recording with anyone who might benefit. Please credit her, if you do. Copyright @Helen Adrienne 2020 "Download the MP3 Recording Here!"
