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X-WR-CALDESC:Events for Helen Adrienne
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DTSTART;TZID=UTC:20260325T180000
DTEND;TZID=UTC:20260325T180000
DTSTAMP:20260325T152959Z
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SUMMARY:Free Stress Reduction Classes- Next Class Begins
DESCRIPTION:THIS WILL BE MY LAST CLASS. IN THE FUTURE\, PLEASE CONTACT ME TO REQUEST A CLASS at helen@helenadrienne.com\, or call 212-758-0125. \nUPCOMING CLASSES:\nWEDNESDAYS from 6:00 – 7:30pm \nMarch 25 \nInfertility has impact on mind/body wellness and the fact that the state of mind and the body impact each other can ratchet up the agony of infertility exponentially. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care. \nCLASS TOPICS:\nTransforming Negative Thinking \nLearn to convert automatic negative thoughts into affirmations. \nGaining Clarity by Building Awareness \nThe more self-aware you are the easier it is to forge a path toward your goals. \nEntering the Mind/Body Connection for Stress Reduction \nLearn techniques which reverse the physiology of stress. \nUsing the Mind to Trick the Brain for Enhanced Coping \nLearn a huge array of coping mechanisms in the context of brain physiology to master stress. \n\nREGISTER FOR CLASSES:\n\n\nContact Helen Adrienne to register for class at helen@helenadrienne.com or call 212-758-0125. \n\n\nClasses meet in person from 6:00 to 7:30 PM ET. \n\nSUPPORTED BY THE NYU FERTILITY CENTER
URL:https://helenadrienne.com/event/stress-reduction-class-3/
CATEGORIES:Stress Reduction Classes
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