I am offering The Best of Mind Body Stress Reduction classes on the Wednesdays for free admission.
WEEKLY from 7:00 to 8:30 PM
March 6: Class 4 –
Gaining Clarity by Building Awareness
The more self-aware you are the easier it is to forge a path toward your goals.
March 20: Class 1 –
Entering the Mind/Body Connection
for Stress Reduction
Learn techniques which reverse
the physiology of stress.
March 27: Class 2 –
Using the Mind to Trick the Brain
for Enhanced Coping
Learn a huge array of coping mechanisms in the context of brain physiology to master stress.
April 3: Class 3 –
Transforming Negative Thinking
Learn to convert automatic negative thoughts into affirmations.
SUPPORTED BY THE NYU FERTILITY CENTER
REGISTER FOR CLASSES:
Contact Helen Adrienne to register for class at helen@helenadrienne.com or call 212-758-0125.
Classes meet in person from 7:00 to 8:30 PM ET.