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I am offering The Best of Mind Body Stress Reduction classes on the Wednesdays for free admission.

WEEKLY from 7:00 to 8:30 PM

March 6: Class 4 –
Gaining Clarity by Building Awareness

The more self-aware you are the easier it is to forge a path toward your goals.

March 20: Class 1 –

Entering the Mind/Body Connection
for Stress Reduction

Learn techniques which reverse
the physiology of stress.

March 27: Class 2 –
Using the Mind to Trick the Brain
for Enhanced Coping
Learn a huge array of coping mechanisms in the context of brain physiology to master stress.

April 3: Class 3 –
Transforming Negative Thinking
Learn to convert automatic negative thoughts into affirmations.

SUPPORTED BY THE NYU FERTILITY CENTER

Langone Fertility

REGISTER FOR CLASSES:

 

Contact Helen Adrienne to register for class at helen@helenadrienne.com or call 212-758-0125.

 

Classes meet in person from 7:00 to 8:30 PM ET.

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