Free Stress Reduction Classes: Now In Person

Infertility has impact on mind/body wellness and the fact that the state of mind and the body impact each other can ratchet up the agony of infertility exponentially. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care.

SCHEDULE

WEEKLY from 7:00 to 8:30 PM

March 6: Class 4 –
Gaining Clarity by Building Awareness

The more self-aware you are the easier it is to forge a path toward your goals.

March 20: Class 1 –

Entering the Mind/Body Connection
for Stress Reduction

Learn techniques which reverse
the physiology of stress.

March 27: Class 2 –
Using the Mind to Trick the Brain
for Enhanced Coping
Learn a huge array of coping mechanisms in the context of brain physiology to master stress.

April 3: Class 3 –
Transforming Negative Thinking
Learn to convert automatic negative thoughts into affirmations.

SUPPORTED BY THE NYU FERTILITY CENTER

Langone Fertility

REGISTER FOR CLASSES:

  • Contact Helen Adrienne to register for class at helen@helenadrienne.com or call 212-758-0125.

  • Classes meet in person from 7:00 to 8:30 PM ET.

training quote

RESOURCES:

Read Helen’s best-selling book, “On Fertile Ground: Healing Infertility”. Explore her guided relaxation recordings. Check out her offerings:

  • “Breathing In The Now – Guided Relaxation Recording” for stress relief

  • “Drifting In” – Insomnia relaxation instruction

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