Free Stress Reduction Classes: Now In Person
Infertility has impact on mind/body wellness and the fact that the state of mind and the body impact each other can ratchet up the agony of infertility exponentially. This series of four mind/body classes will relieve and reverse the physiology of stress. You will learn myriad ways to cope with the challenges by building self-awareness and methods of self-care.
SCHEDULE
WEEKLY from 7:00 to 8:30 PM
March 6: Class 4 –
Gaining Clarity by Building Awareness
The more self-aware you are the easier it is to forge a path toward your goals.
March 20: Class 1 –
Entering the Mind/Body Connection
for Stress Reduction
Learn techniques which reverse
the physiology of stress.
March 27: Class 2 –
Using the Mind to Trick the Brain
for Enhanced Coping
Learn a huge array of coping mechanisms in the context of brain physiology to master stress.
April 3: Class 3 –
Transforming Negative Thinking
Learn to convert automatic negative thoughts into affirmations.